What is Counselling?

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Confidential

a private space to explore your feelings and discuss issues you're facing

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Personalized

a customized plan to help you meet your goals at your pace

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Evidence-based

Utilizes scientifically informed best practices shown to work

Counselling can be used to to address a wide variety of mental health concerns.

Clinical Disorders, such as:

  • panic disorders
  • depression
  • anxiety
  • PTSD
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    Social and emotional challenges, such as:

  • arguing with friends and family
  • unsure for what to do in life
  • wanting to be accepted
  • feeling left out

    Life transitions, such as:

  • not feelling purpose
  • going to college
  • loss and grief
  • trauma
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Who can benefit?

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Children

Looking for a therapist who can connect with your child while working together with you.

how we help children

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Individual

Practical support to help with different issues and improve your overall well-being

how we support individuals

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Trauma Therapy

Explore how trauma occurs in the body and the path to post-traumatic growth & healing

personalized treatment

Starting Out Package

Ideal for people just starting. Costs $500, includes one initial 75 minute session and three additional 50 minute sessions.

Get Started